Movement & Mindfulness

Reset & Rise
Pillars: Emotional Intelligence · Resilience · Kindness
For: Tween/Teen and/or Parent/Carer
Times: 10:30, 11:30, 12:30, 13:30, 14:30, 15:30, 16:30
Duration: 45 mins

Through movement, breathwork, and mindfulness, girls learn how to slow down and tune into their bodies. This helps them manage stress, regulate emotions, and build inner resilience—giving them tools they can use in everyday life.