Nutrition & Cooking

Fuel Your Power
Pillars: Kindness · Resilience · Confidence
For: Tween/Teen and/or Parent/Carer
Times: 10:30, 11:30, 12:30, 13:30, 14:30, 15:30, 16:30
Duration: 45 mins

Understanding nutrition becomes a form of self-care in this hands-on workshop. Girls learn how to fuel their bodies and brains in a positive way, building independence, confidence, and a kinder, more balanced relationship with food and themselves.

Georgia Lennard is a Registered Nutritional Therapist, speaker and founder of That Gut Lady. Specialising in the gut-brain-skin connection, she helps children and families understand how gut health can influence everything from mood, confidence and emotional resilience to skin health, immunity and overall wellbeing. Through her evidence-based, root-cause approach, Georgia empowers families with practical tools to support both physical and mental wellness, helping young people build strong foundations for lifelong health, resilience and happiness.