Puberty: Ready, Not Rushed

Growing Up Without the Awkward: Honest Talk About Periods, Bras & Body Changes

Day: Saturday 24th October
Who can attend: Teen & Carer / Carer
Time: 11:30
Duration: 1 hour
Panelists: Sue Guerreri, Ruby Raut, Dr Lisa Setchell

The Changing Years: Supporting Girls Through Physical & Emotional Growth
Puberty is a significant developmental transition that can feel overwhelming without preparation. This discussion provides age-appropriate guidance on periods, hygiene, bras, hormones and emotional shifts. Experts will share how to reduce embarrassment, encourage openness and help girls feel informed and prepared. The focus is on building calm, confident understanding during times of change.

Meet the panelists…

Ruby Raut

Ruby Raut is the CEO and co-founder of WUKA, the UK’s leading period wear brand. A multi-award-winning entrepreneur and campaigner, Ruby is passionate about breaking period stigma, improving education around menstrual health and helping girls feel confident, supported and empowered during puberty and adolescence.

Sue Guerrieri

Sue Guerrieri is the founder and CEO of teen lifestyle brand SugaPlum, created to help girls feel confident, comfortable and supported as they grow. Inspired by her own experiences as a mother, Sue is passionate about encouraging young girls to embrace confidence, self-expression and ambition during the teenage years.

Dr Lisa Setchell

Dr Lisa Setchell is an experienced GP with a background spanning paediatrics, emergency medicine, obstetrics, gynaecology and women’s health. Alongside her work supporting families through general practice, Lisa is passionate about helping young people and parents navigate puberty, health and adolescence with clear, evidence-based guidance.
The Brook Surgery